Brainspotting Therapy
Weekly or bi-weekly sessions that work below the story – down where your body has been holding what words couldn’t move.
Learn More → about Brainspotting Therapy
Still Stuck?
Brainspotting Therapy
Brainspotting reaches what talk therapy hasn’t
Brainspotting and intensive therapy across
New York, New Jersey, Connecticut, and Florida.
Certified Brainspotting Therapist
Free 30-Minute Consultation
Sound Familiar?
You’re tired of
just being “fine”
Functioning isn’t healing
You deserve more than fine
You’re still functioning. The work gets done. The calendar fills and empties and fills again.
From the outside, nothing looks wrong. But a part of you stands a little to the side, watching your own life happen, wondering if this is all there is.
The life you want keeps slipping past.
You’re held back by the trauma. The behaviors you can’t seem to stop. The loops in your head that won’t quiet down.
You’ve tried everything you can think of, but the shift you’re after still hasn’t happened.
It’s not you
It’s the wrong layer
The Wrong Layer
Most people work hard for years and still stay stuck
Your body carries what words can’t reach.
The tension in your face and in your chest. Your racing heartbeat. The moments when you freeze. The moments when you collapse because you can’t keep pretending you’re fine.
Here, we can reach it. All the way down to the root.
What gets reached can finally
start to move.
It’s scary, I know
You won’t be alone. I’ll hold the space.
We’ll take it one step at a time.
Sit back. Breathe. Create some space for yourself.
You don’t have to relive your worst memories.
You don’t have to talk it all out for the thousandth time.
What if nothing changes?
You’ll keep carrying it. That much is assured.
Your body will keep speaking. Louder and louder.
You might try another therapist. Another year of working hard at the wrong layer.
And the part of you that’s waiting for you to reach it? It’ll wait longer.
You can understand your trauma deeply yet still feel it every day.
The Turn
There’s a better way to heal
Talking helps you know and understand it. But it doesn’t always shift it.
You can talk about it for years without finding real resolution. I know because I experienced it myself.
Talking can only get you so far.
Through your eyes, into your brain, where your body has been carrying what words can’t touch.
Let’s reach what’s been waiting for you all this time.
Start With a Free Consultation →
Trish Levine, LCSW
Certified Brainspotting Therapist
Hi, I’m Trish
I’m a certified Brainspotting therapist and licensed clinical social worker.
I know what it feels like to search and search without finding a way beyond the trauma.
Then I experienced Brainspotting for myself. Something that had held me in place for years finally started to move.
That’s why I do this work. I watched it transform something that nothing else had.
Healing happens when there’s finally room to slow down and be met, by someone paying close attention, who won’t push you faster than you can go.
You’re here because you’re looking for answers. I’m confident you’ll find exactly what you need through the work I offer.
When you’re ready, reach out and let’s talk.
More About Me →Ways to Work With Me
When you’re ready to
find lasting relief
Focused Personal Intensives
Condensed arcs of work – for when you want the change to move faster than weekly sessions can carry it.
Learn More → about Focused Personal IntensivesHere’s how we’ll
work together
Step One
We establish safety and help you relax into our work together.
Step Two
We focus on one stuck challenge at a time until it is fully released.
Step Three
You watch the changes (both subtle and dramatic) ripple into your life.
Step Four
We keep going until you’re all the way through what’s been holding you back.
Reach Out
This is where it finally changes
You’ve been working at this for a long time.
The only problem?
You were working at the wrong layer.
Discover why nothing else fully worked. Reach out to me today.
We’ll discuss what you’ve tried. What helped. What didn’t. And what’s still left to work on.
From there, I’ll explain exactly how I can help.
Start with a free 30-minute consultation
Your life can transform starting now.
Reach out to me today.
I’ll be in touch within 48 hours.
(516) 446-8910
Call or Text
Free 30-Minute Consultation
Online · NY · NJ · CT · FL