You can’t take
one more thing.
Brainspotting therapy for nervous systems in overdrive.
Somewhere under all this was me.
I was fun. Spontaneous. Now I’m exhausted. Anxious. Always predicting. I can’t remember when my body felt normal.
My heart is pounding. A small thing erupts. Shaking. Trying to breathe. Other days I can’t move. Collapsed. The day gets away from me.
I went to therapy, explored. Thought I had it, and it’s back. I thought I was past this.
You did real work, and it’s back. There are experiences inside you that words couldn’t reach. I understand.
Brainspotting reaches where words can’t.
It works on a deeper layer of the brain, where the wounding actually lives. You don’t have to retell. You just have to be here, and I’ll be right there with you.
What it is for — reaching the layer beneath words, where the wounding actually lives.
Slow enough to keep you safe.
Specific enough to actually move something.
With curiosity instead of pressure.
Nineteen years in this work.
Almost two decades helping adults whose nervous systems will not settle find their way back to steady.
Brainspotting, held in one container.
Inside the Brainspotting frame I bring parts work, attachment, and developmental healing, so the work reaches where words cannot.
Lived experience, not just training.
I know first-hand what it takes to come home to your own body, and I hold the work slow enough to keep you safe.
Why I do this work.
I work with adults whose nervous systems won’t seem to settle. People in panic. People in collapse. People who flip between the two. I’ll help you find your way back.
Brainspotting therapy is slow enough to keep you safe. Specific enough to actually move things. It works through curiosity instead of pressure.
I hold an open and curious space. No judgment. Nothing to perform. We move slowly, in small enough doses your body can hold. Inside the Brainspotting frame, I bring parts work, attachment, and developmental healing, held in one container. Your nervous system learns it can trust you.
— Trish Levine, LCSW
When you’re ready,
here’s what’s next.
A free consultation
Thirty minutes about what’s been happening, and whether this can help.
Begin the work
We start slow, at the pace your body can hold.
It starts with one conversation
Get in touch.
The form on this page, a text message, or a phone call. All work.
I'll reach out to set up your free 30-minute consultation.
When we speak, I'll ask questions to understand what's happening for you. You'll have the chance to ask your questions.
If we feel like it's a fit, I'll explain how we can move forward.
You're in full control the entire time.
So send me a message with the form right here.
Or, if you prefer to talk now, call or text: (516) 446-8910.
Request your free consultation
Takes under a minute. I’ll be in touch soon.
Your information is kept private and confidential.